An app that teaches you to live in harmony with your hormones through diet and lifestyle. Designed specifically for women, by women.
Let us be the trusted voice that guides you, every single day.
Co-founded by Kimberly Parsons & Debbie Townsend
A short look at how the app guides your day
Your intro video will sit here
We hear you.
Chasing symptoms and trying diet after diet, supplements and medications can be exhausting.
Built for a 28-year-old man's biology.
Built for your body & your hormones.
Your biology isn't broken. It's speaking a language most apps don't understand. Her Oracle does.
All you need to know is what day of your cycle you're on. Go to that day in the app for your phase of life and you'll find us there - with lifestyle advice for that exact day, and the foods to choose to balance your hormones.
Recipes, plans and lifestyle guidance for cyclical, perimenopausal and post-menopausal women.
We've taken everything we use when coaching our 1:1 clients and poured it into Her Oracle. You'll get specific guidance, bespoke plans for your cycle and daily support - as well as access to us and an entire community.
Debbie Townsend Co-founder
Standard diet and exercise advice doesn't account for cortisol, oestrogen's rollercoaster ride and progesterone's decline, insulin sensitivity changes, blood-sugar dysregulation, brain rewiring or muscle loss.
Her Oracle was designed for you - for every day of your cycle, and beyond.
Kimberly Parsons Co-founderThe industry treats menopause as a deficiency to be corrected - not a biological intelligence to be understood.
We'll treat your body as biological intelligence to understand and work with - never a deficiency to be corrected.
A natural, supportive journey back to balanced health. We won't chase symptoms - we'll give you the tools to make smart lifestyle decisions every day.
We stand against the one-size-fits-all model built on male biology and female silence - and replace it with honest, personalised education and support.
I'm discovering the fact that food can taste delicious without carbs and sauces that may be full of sugar and it's been good to try new foods, the recipes are amazing.
I've been batch cooking and ensuring I am much more organised with weekly menus. The new me! In particular ramen's, smoothies and the amazing coleslaw recipe.
I can't believe that the recipes are so low carb but the food tastes so yummy you don't miss them!
Debbie and Kim's wealth of knowledge is exceptional, no question is ever too much!
It's definitely brought to the forefront and highlighted to me how deeply intertwined hormones are throughout our month.
I think it's fab to learn these simple affordable tweaks for every day food. I'm learning that it can make such a difference to how I feel every day. I wish I'd learned years ago how our bodies work for us not against us.
It's totally reshaped my appreciation of hormones. I didn't know anything before and have a long way to go but much more informed. Love the Daily Oracle videos that guide me through what I should be doing each day to optimise my health.
Together we have over 60 years' combined experience in the health space, focusing on holistic, natural solutions - educating women to understand their hormonal and metabolic health so they feel empowered to advocate for themselves in any health conversation.
We've seen so many women become confused by health information, develop anxiety through overload, and receive generic advice - only to arrive at our door despondent and frustrated. When we bring clarity and understanding, it all falls into place.
That level of knowledge, lived experience and results means that, maybe for the first time, you can live in harmony with your body and feel what good health really feels like.
Her Oracle - your daily oracle for balanced hormones and empowered living.
Your biology isn't broken. Welcome to intelligence designed for you.
Yes, this is ideal for women in both phases. We've designed a dedicated 28-day plan especially for perimenopausal women, a programme for post-menopausal women, and one for cycling women.
You don't. HRT is a personal choice - it neither excludes nor includes you from benefitting from this programme.
We've got you. Many women fall into this category - you may be post-menopausal, young but not cycling, or have a medical reason (including contraception) for not having a regular cycle. There are a number of approaches we can take. Just send us a short message explaining your situation and we'll advise which group to join.
The entire premise of this app is built around female biology and the rhythms of our bodies - teaching every woman to live in harmony with her cycle and her body's rhythm, in every decade of life.
The three programmes sync with the era of life you're in, so you start by choosing the right plan for you right now: cycling, perimenopausal or post-menopausal. We're available for questions on your plan and your hormonal or metabolic health every week in our Q&A, with regular hot-seat spots to dive into your personal health. We also offer Dutch testing, 1:1 coaching and bespoke herbs at additional cost, which tailor the plan to you individually.
There's a Daily Oracle video of around five minutes that gives you all the lifestyle guidance for that day, plus the recipes you need. We suggest checking in the day before to plan your meals, which takes a few minutes. If you fancy batch cooking for the week it may take a couple of hours, but then you're prepped and saving time for days. The weekly Q&A can always be caught up on while driving or out walking.
Yes. Your health data stays privately yours unless you choose to share something with us, and any financial or personal data held by the app is kept secure.
Absolutely - it's a simple one-tap cancellation anytime. Please note there are no refunds, so if you join for a year and stop after six months there is no refund for the remainder.
This is a lifestyle plan for food and habits. Any existing condition will be supported by improving your four pillars of health - nutrition, healthy movement, stress management and sleep. We'll never advise you to come off medication, and if you're unsure about any advice we recommend you ask your doctor or healthcare provider. Balancing your hormonal and metabolic health will almost certainly support other conditions too. Remember, health is a journey and takes time - and we can always offer a discovery call before you start if you're unsure.
Learn to live in harmony with your hormones and unleash the power of your health.
It's practical, supportive guidance for you - every day.
Love,
Deb & Kim
Try it free for 7 days · one-tap cancellation, anytime